We offer a number of services: You can choose to use all of these services or just pick and choose the ones that are right for you. We provide tests to evaluate your current cardiovascular health, your flexibility, your balance, and your strength. We also offer a nutritional assessment.

Based on the results of these assessments we can provide you with a report that shows where you are in reference to people of your age and sex.

We also provide exercise and nutrition coaching services to help you set and achieve goals.

To make use of the full set of services takes just over an hour.