Based on the results of your physical and nutritional assessments and your own input, a TEAM member can help you identify goals and develop strategies to reach them. We're here to help, whether you need help in deciding how to spend your limited time in improving your health, or you have a specific physical goal you want to achieve like running a 5k, or you just need someone to help make your own goals and strategies more explicit. TEAM members will work with you to fill out a plan and evaluate how well it worked on your next visit!